'Toxic empathy' is real, but maybe not in the way you've heard. Here's what it actually is.
'Toxic empathy' is real, but maybe not in the way you've heard. Here'…
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When empathy becomes "toxic"
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💗 Healthy vs. Toxic Empathy 💗 Empathy helps us connect with others — but it can show up in very different ways. ✨ Healthy empathy says: “I understand why you were like that, but it still wasn’t okay.” It allows you to acknowledge another’s experience while maintaining your own boundaries. You can feel compassion without tolerating harm. ⚠️ Toxic empathy says: “I understand why you were like that, so I’ll keep tolerating it.” It can lead to overextension, people-pleasing, and self-neglect. You
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