Standing Quadricep Stretch
0:44
YouTubeBaptist Health
Standing Quadricep Stretch
- [Instructor] Standing quadricep stretch. Begin standing feet shoulder-width apart and grasping your affected foot in your hand. Keeping your hips straight ahead and your knees close together, bring the foot closer to your buttocks and stretch your quadricep. Hold for 10 seconds. One, two, three, four five six, seven, eight, nine, ten. Slowly ...
217K viewsJul 22, 2020
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