17K views · 50 reactions | 禮BIG TOE-ELEVATED BALANCE- Pronation/Anti-Supination- Straight & Bent-Knee- Hold for 1-2 Mins/Side#HomeWorkout #Fitness #Workout #Mobility #Gym #FitOver40 #Balance #KneeMobility #KneeStrength #Calves #Stretching #Flexibility #KneePain #Feet #Foot #AnklePain #FootPain #ShinSplints #Pronation #Supination | BJ Gaddour | Facebook
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