One of the best warmups to get the body moving and to add some competitiveness with RFD💪 Rules: About the same as regular spike ball - �One pass - �Server must be 5 feet away - �If it hits the trampoline twice the other team gets a point - �If you have 8 players you can go king of the court with teams of 2 first to 3 points #baseball #baseballtraining #games #warmup #competition #strengthtraining #spikeball #medball #athletes #training #the108way #explore #explorepage | 108 Performance
0:25
One of the best warmups to get the body moving and to add some competitiveness with RFD💪 Rules: About the same as regular spike ball - �One pass - �Server must be 5 feet away - �If it hits the trampoline twice the other team gets a point - �If you have 8 players you can go king of the court with teams of 2 first to 3 points #baseball #baseballtraining #games #warmup #competition #strengthtraining #spikeball #medball #athletes #training #the108way #explore #explorepage | 108 Performance
3.5K views8 months ago
Facebook108 Performance
See more
Static thumbnail place holder