Same kneeling setup… completely different results. In this workout, I’m using kneeling positions to bias either the glutes or the quads — and it proves how small adjustments can shift the load to totally different muscles. Here’s why kneeling work hits differently 👇 ✅ Takes momentum out of the movement ✅ Forces cleaner form and better muscle control ✅ Reduces joint stress while keeping tension high ✅ Helps you actually feel the target muscle working Kneeling glute work emphasizes hip extension
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