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The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks

The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your ...

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Why You Fear the Unknown — and What It Can Teach You | Maya Shankar and Simone Stolzoff | TED

Why You Fear the Unknown — and What It Can Teach You | Maya Shankar and Simone Stolzoff | TED

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Play is what happens when you stop trying to optimize everything #TEDTalks

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Health decisions are often risk vs. reward — but what if we don't have all the information? #TEDTalk

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