💞 Self-Compassion Phrase: "May I give myself permission to savor and enjoy my food, one bite at a time." Today’s phrase invites you to approach food with mindful and self-compassionate awareness. During your next meal or snack, give yourself permission to savor each bite you take in, honoring your body’s needs while connecting to the present moment. Before you begin eating, take a moment to reflect on your relationship with food—how it has been shaped by your culture, family, and experiences. N
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💞 Self-Compassion Phrase: "May I give myself permission to savor a…
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