26K views · 1.4K reactions | Gemma’s lost 36lbs with Team RH 勞 If you pay her a compliment and I’ll send you her food diary  | Team RH | Facebook
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26K views · 393 reactions | We absolutely LOVE our new TEAM RH Zipped Hoodie!! We listened to what you wanted and we have delivered 拾 Get yours here:  https://teamrhfitness.com/shop/team-rh-zipped-hoodie I am wearing a small in this video. | Team RH | Facebook
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Time to rethink your McDonalds order. 🙊 Meal 1: Double Quarter Pounder with fries 1,400 calories 56g protein 🌟Meal 2: Double Quarter Pounder plus a Double Cheeseburger (no fries) 1,200 calories 77g protein Same restaurant. Same money. But fewer calories and more protein. Look, I’m not saying you should live on fast food. But let’s be real - who doesn't love a cheeky Maccies now and again?😏 The point is, you don’t have to hit the “I’ll restart on Monday” button every time. You can just make sm
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