Ladies — thin bones, under eating, missed cycles, reducing muscle mass or strength or not training them at all, over exercising paired with under eating? These are a recipe for hormonal and long term health disaster. You deserve better. And these messages do not promote health and fitness — they destroy it, slowly, for the sake of an idealized version of a body that is often unrealistic even for the women who promote it. Want to age well, stay strong, build dense bones. Mute these messages. Trai
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