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Working with shame and low self-worth can be really tricky. These feelings are often rooted in attachment trauma, where a child internalizes disconnection and mistreatment as evidence that something is wrong with them. Their negative feelings about themselves make sense in the context of what they experienced. Negative feelings about the self can also serve an adaptive and protective purpose, which can lead our systems to strongly resist self-compassion practices or positive affirmations. When c
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