Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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Instagramalex_lueth
Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps
Get ready to take your triceps game to the next level with these 9 effective exercises. From seated unilateral DB overhead triceps extension to lying barbell triceps extensions, we've got you covered. Learn how to incorporate these exercises into your workout routine and start seeing results.
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Tyler Wheeler on Instagram: "67 minute arm day??🤷‍♂️👇 - Rope Cable Triceps Pushdown | 4 x 10 — RP 9 - Overhead Dumbbell Triceps Press | 4 x 8 — RP 8 - Single-Arm DB Overhead Triceps Extension 3 x 12 — RP 8 - DB Bicep Curls (21s) 3 rounds — RP 8 | (7 bottom + 7 top + 7 full) - Cable Bicep Curls | 4 x 10 — RP 8 - DB Bicep Finisher | 2 x 20 — RP 9 #explorepage #fitness #psoriasis"
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