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Is Vegetable Juice Really the Same as Vegetables? Many parents think vegetable juice is the same as eating vegetables. But when vegetables are blended or juiced, children may consume much less fiber and spend less time chewing. Fiber helps slow digestion and supports fullness. That's why a glass of vegetable juice may not keep a child satisfied the same way whole vegetables can. Whole vegetables still offer benefits that juice cannot fully replace. #KidsHealth #HealthyEating #Nutrition #Parentin
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