Back Spasms Explained & How To Keep Them From Coming Back?
2:55
YouTubeInjuries Explained Project w/ Dr. Matt Maggio
Back Spasms Explained & How To Keep Them From Coming Back?
Been dealing with back spasms that can come out of nowhere and pretty much wreck the whole day? In this video, I explain why they happen in the first place and how to keep them from coming back. — Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our providers ...
64 views1 month ago
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You weren't doing anything wrong. Your calf simply decided it was done with you. A calf cramp is your gastrocnemius muscle throwing a full tantrum — contracting so hard and so fast that it turns into a visible, writhing knot under the skin with absolutely zero regard for what you had planned. The causes? Could be dehydration. Could be low magnesium. Could be you slept weird. Could be your calf is just built different and deeply unhinged. The pain is immediate, intense, and deeply personal. And t
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You weren't doing anything wrong. Your calf simply decided it was done with
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You weren't doing anything wrong. Your calf simply decided it was done with you. A calf cramp is your gastrocnemius muscle throwing a full tantrum — contracting so hard and so fast that it turns into a visible, writhing knot under the skin with absolutely zero regard for what you had planned. The causes? Could be dehydration. Could be low magnesium. Could be you slept weird. Could be your calf is just built different and deeply unhinged. The pain is immediate, intense, and deeply personal. And t
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We can’t change the pain factor for him or which muscles spasm and when they do and how long it lasts or what we were doing to cause it. He woke up wailing about his back, so we iced it, used heat, massaged it, and talked about what we can control… let’s list the good things that we love. Not featured are the names of all the people he knows. It’s a good reminder when life is heavy… instead of making a list of complaints, make a list of the good and focus on that instead. It’s rare to live life
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