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Kneeling windmills are one of the best bang for your buck exercises...
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Kneeling Windmills are one of my favourites for working into hip & shoulder rotational mobility & stability. I actually do them everyday as part of my warm up. Follow along with the cues & let us know if you have any questions  For more mobility & strength exercises hit subscribe in our profile. Have fun! #kneelingwindmills #hipmobility #hipmobilitywork #hipmobilityexercises #hipstrength #shouldermobility #shoulderpain #agatsu #agatsufitness | Agatsu Inc | Facebook
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