Swimming - YMCA of West San Gabriel Valley
Swimming - YMCA of West San Gabriel Valley
Apr 16, 2022
wsgvymca.org
Swimming isn't just a summer activity—it's a year-round essential. At the Greater Austin YMCA, we're committed to ensuring swim safety for all ages, all through the year. "One thing the Y does is always make sure that our swim lessons are accessible no matter the economic background of that family." – Octavio Sanchez This accessibility is made possible thanks to the generosity of those in our community. Donate now to help us make a splash and ensure that swim safety is accessible to everyone. To
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Swimming isn't just a summer activity—it's a year-round essentia…
2.9K viewsMay 31, 2023
FacebookGreater Austin YMCA
Swimming with a resistance band around your ankles is one of the most effective freestyle drills to sharpen your technique and build real swimming strength. When your ankles are tied, you eliminate the ability to rely on your kick for balance and propulsion. This forces your body to find a more efficient position in the water — horizontal, streamlined, and aligned. Your core has to engage fully to keep your hips from sinking, and your arms have to do all the work to drive you forward. It exposes
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