Xcel Vault: What You Should Know - The Gymnastics Guide
Xcel Vault: What You Should Know - The Gymnastics Guide
Jun 22, 2020
thegymnasticsguide.com
Five-year-old XCEL Bronze gymnast showing off her XCEL Bronze vault as we prepare for competition season! 💪🤸‍♀️ This video captures her powerful run, tight form, and confident block as she practices her vault technique in the gym. Vault is all about speed, strength, and control—and she’s putting in the work to improve every detail before meet day. This is real youth gymnastics training, real progress, and real competition prep. We’re building confidence one vault at a time as she trains to ear
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Five-year-old XCEL Bronze gymnast showing off her XCEL Bronze vaul…
17.2K views3 months ago
FacebookDavid Austin Wissler
This 5-year-old XCEL Bronze gymnast is putting in the extra work at home, focusing on vault drills, body shape, and proper form to improve her scores and confidence on the runway. Vault is all about speed, tight body position, heel drive, and controlled landings, and even at this young age she’s learning that perfecting the basics is what builds strong gymnastics fundamentals. In this home training session, she’s breaking down her XCEL Bronze vault routine, working on explosive run mechanics, po
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This 5-year-old XCEL Bronze gymnast is putting in the extra wo…
48.3K views3 months ago
FacebookDavid Austin Wissler
This 5-year-old XCEL Bronze gymnast is putting in the work at home, training her XCEL Bronze vault routine with focus, power, and confidence. 💪🤸‍♀️ Home vault training is a game-changer for young gymnasts, helping build speed, explosive strength, proper hurdle technique, body control, and safe landings—all essential skills for competition success. From the run, hurdle, springboard contact, block, and landing, every detail matters at the XCEL Bronze level. Practicing vault drills at home allows
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This 5-year-old XCEL Bronze gymnast is putting in the work at …
5.4K views3 months ago
FacebookDavid Austin Wissler
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Tonight’s training session was all about perfecting the fundamentals of a strong XCEL Bronze vault. Our five-year-old XCEL Bronze gymnast is putting in serious work at home, focusing on two huge technique boosters: heel drive off the board and clean body shaping on the board. These two skills are the foundation of a powerful vault, and watching her learn to explode through her legs, lift her heels, and hold tight shaping shows just how dedicated she is to her gymnastics journey. Every rep is bui
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