MMA Breakdown: How the Straight Arm Bar Works
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MMA Breakdown: How the Straight Arm Bar Works
5 months ago
MSNCrushin' It
Do you struggle with an “Arm Bar” or too much separation from your center mass? Our guy Alex Prevett from Archbishop Spalding came in dealing with some common flaws: ❌ Roll overs ❌ Feeling “out in front” ❌ Feeling rushed to get to the ball After diving into the film, we saw the issue 👀 It wasn’t good separation (hip to shoulder). It was bad separation — the hands pushing away from the body and dragging through the zone. When the hands disconnect from the center mass: \t•\tYou lose adjustability
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