12K views · 118 reactions | These are pretty much the only bilateral axial loaded hinges I do. And I don’t stray too far from these simple rep schemes. #deadlift #legday | Judd Lienhard | Facebook
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12K views · 118 reactions | These are pretty much the only bilateral …
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What are Axial Loaded exercises and can they help you or your clients?⁣ ⁣ These exercises are great for helping improve posture and bone density (among other benefits), but it’s super important your clients' technique is on-point to avoid causing an injury with big movements or loads.⁣ ⁣ Do you use these in your exercise programmes? ⁣ #personaltrainer #pt #fitness #fitnesseducation #fitfam | T2 Fitness Education
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What are Axial Loaded exercises and can they help you or your clie…
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Axially loaded member - SlideServe
Axially loaded member - SlideServe
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