👇 B’fast ideas for b’fast skippers (Comment [MINDFUL] for my FREE 3-day Mindful Eating Challenge) If you’ve been skipping breakfast and want to break the cycle, this is simple but it WORKS: Protein fat within 90 minutes of waking up. 2 eggs half an avocado. Greek yogurt nuts. Protein smoothie. Why this combo? Protein stabilizes blood sugar so you don’t crash and fat keeps you satisfied for hours. When you eat this way, your body gets the message that it’s not in danger and can burn fat instead
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