Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson
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Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson
113.8K viewsAug 7, 2015
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When you have the option, do you take the elevator or stairs? | Chalene Johnson
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When you have the option, do you take the elevator or stairs? | Chalene Johnson
24.9K viewsApr 20, 2018
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
17.9K viewsSep 26, 2017
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PIYO workout with me! Do you do PIYO? | Chalene Johnson
1:56
PIYO workout with me! Do you do PIYO? | Chalene Johnson
666 viewsMar 10, 2016
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
2:10
Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
10.1K viewsMar 14, 2018
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0:55
Don't hate me, but this leg workout - which you can do at home - is not for everyone. Can you handle it? | Chalene Johnson
20K viewsMar 19, 2018
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0:35
TIPS to make the most of the time you have available to workout! You have any for me? | Chalene Johnson
15.6K viewsNov 30, 2017
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3:17
New Piyo Workout Coming Soon! Who's excited?!!! | Chalene Johnson
43.7K viewsJul 8, 2020
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Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
6.7K views9 months ago
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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#ChaleneChallenge Do you want more of these workout videos? If so, like this post and tag 2 friends. These are 2 full body core exercises you can add to your routine. Exercises like this are great to do in between sets to keep your heart rate up :) Ps. If no one's told you yet today… You're amazing! | Chalene Johnson
64.4K viewsMar 31, 2015
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2:02
How to get lean arms and sculpted abs with a plant roller! | Chalene Johnson
72.2K viewsDec 18, 2017
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0:50
Why do YOU workout!? Post it below
207.8K viewsJun 2, 2015
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2:26
If you’re not a fan of notorious hump day Wednesday, then may I suggest a killer HIIT workout, like mine in this video, to get you on the right track?! Make sure to pay attention to my directive in the video bc I’ll be hitting you up in the comments! 🌸 | Chalene Johnson
87.1K viewsSep 27, 2017
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This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
11.1K views11 months ago
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Download Beachbody Chalene Johnson's Turbo Jam (with Fat Burning Elite) Workout videos online
Jul 27, 2018
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2:37
Do PiYo with me! This workout requires no equipment and will challenge your whole body! | Chalene Johnson
47.9K viewsNov 22, 2016
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4:53
Have you tried this super secret workout for the glutes AKA booty!? See if you can keep up with me and my crew! | Chalene Johnson
55.3K viewsFeb 12, 2018
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
31.6K viewsJan 10, 2024
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1:00
Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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0:18
In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
29.8K viewsDec 6, 2016
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One set of hip thrusts and suddenly I’m filming in cinematic mode. Apple: “Do Not Disturb?” Me: No thanks, I’m in Thirst Trap Mode. But let’s be real—this isn’t just for the vibes. I train lower body 3x a week because: ✔ It hits the muscles that actually change your shape ✔ It boosts your metabolism (hi, glutes = fat-burning engines) ✔ It builds the kind of strength that shows and supports your joints, posture, and hormones—especially after 40 And no, it won’t make you bulky. It makes you powerf
4.8K views9 months ago
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0:38
Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
10.4K views6 months ago
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If you’re tired and feeling lazy by the time you get home from a full day at work, I might suggest to get in a quick 20 minutes of some kind of physical workout. Maybe a walk outside, workout DVD, bike at the gym or around the neighborhood, lift some dumbbells or use resistance bands, bodyweight exercises like push-ups and lunges. I’m telling you, that’ll give you the energy to beget even more energy for yourself and your loved ones so you’re not just being a couch potato. But don’t get me wrong
25.5K viewsOct 7, 2022
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Take your shoes off and try this one on grass or sand! . 1️⃣Tap the save icon so you can find workout clips and favorite posts quickly. . 2️⃣ Today I want you to schedule your workouts for the week (on my calendar not in your mind) and drop a 👍🏼 when you’ve done it! . 3️⃣ Tag a fit friend . 4️⃣ Tell me below how you prefer to see these clips. You’ll notice -if you look at my profile- that sometimes I post them as an IGTV - sometimes a single video and sometimes I break them up in a carousel po
9.1K viewsJun 2, 2019
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Favorite part of this story?? actually… I could make a video for each person on our team because they’re all amazing, intelligent, funny, confident, and incredibly collaborative! We just had two transformative days with our @Instaclubhub team in So Cal. I love the freedom that a Virtual team gives to us and gives to them… But it is just so powerful to have some in person FaceTime! I think a lot of people assume that we still operate Fitness companies. It’s been 12 years since we sold . Today, al
23.3K viewsOct 12, 2023
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0:36
I STOPPED Walking 10K Steps a Day and Lost 5 Pounds!
34.9K views1 month ago
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