Understanding Coil and Rotation in Swing Design
1:50
Understanding Coil and Rotation in Swing Design
1.9K views4 months ago
TikTokdrivelinebaseball
“Coil” has become a hitting buzz-word. What does it actually mean? - Quite simply: Creating trail leg hip IR. From there, holding it as we move forward, and rotating out of it. Our guy Roman does an exceptional job getting into the hip, holding it as he moves, and getting out of it. Struggling to find this? Shoot us a DM #coil#baseball#hiprotation#hipshoulder#training
0:09
“Coil” has become a hitting buzz-word. What does it actually mean? - Quite simply: Creating trail leg hip IR. From there, holding it as we move forward, and rotating out of it. Our guy Roman does an exceptional job getting into the hip, holding it as he moves, and getting out of it. Struggling to find this? Shoot us a DM #coil#baseball#hiprotation#hipshoulder#training
416 views3 months ago
TikTokp2pbaseball
The Baseball Swing, Stage 2: Load
2:43
The Baseball Swing, Stage 2: Load
Oct 31, 2011
probaseballinsider.com
If you can't load, you can't swing ⬇️ If you are loading up and onto the back leg, you're in a WEAK UNBALANCED position This the extra movement will have negative chain reaction into the swing... Do you get it?...if you mess up stuff BEFORE THE SWING, then the SWING WILL SUFFER... So what's the best way to get a better swing? FIX THE STUFF BEFORE IT. Load in a way that allows you to have good balance and get more power. These COIL instructions should help #baseballboys #hitting #hittingdrills #b
1:01
If you can't load, you can't swing ⬇️ If you are loading up and onto the back leg, you're in a WEAK UNBALANCED position This the extra movement will have negative chain reaction into the swing... Do you get it?...if you mess up stuff BEFORE THE SWING, then the SWING WILL SUFFER... So what's the best way to get a better swing? FIX THE STUFF BEFORE IT. Load in a way that allows you to have good balance and get more power. These COIL instructions should help #baseballboys #hitting #hittingdrills #b
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