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331K views · 5.4K reactions | The Demo Team introduces  percent. | The CrossFit Games | Facebook
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331K views · 5.4K reactions | The Demo Team introduces  percent…
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WOD Demo: Run, Max Pull-Ups, Max Ring Dips David Durante and Cole complete the workout of the day for 220823: Complete as many rounds as possible in 10 minutes of: 400-m run Max set of strict pull-ups Max set of strict ring dips Post number of pull-ups and dips completed each round to comments. Compare to 190628. Scaling: Modify the gymnastics movements in order to perform a minimum of 10 reps of each when fresh. Beginner Option: Complete as many rounds as possible in 10 minutes of: 400-m run Ma
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