Ever wondering what this "Tapping" thing is that I'm always talking about? :) Let me show you what it's all about in just 5 minutes! | Jessica Ortner
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Ever wondering what this "Tapping" thing is that I'm always talking abo…
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51K views · 165 reactions | This meditation is a great way to begin the day. I hope you tap along and enjoy it! <3 | Jessica Ortner | Facebook
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51K views · 165 reactions | This meditation is a great way to begin …
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Stop scrolling and do this full body scan with me to release tension. 🧘 Stress doesn’t just live in your mind, it lives in your body. And you can’t always think your way out of it…But you can tap your way through it! This full-body scan helps you tune into where stress is hiding, tight shoulders, a clenched jaw, a racing heart, and gently release it, one tap at a time. It’s soothing. It’s somatic. It’s a 90-second reset for your entire system. Whether you’ve been stuck in stress, running on aut
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Stop scrolling and do this full body scan with me to release tension. 🧘 …
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101K views · 144 reactions | Got four minutes? Learn how to tap with...
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Self-criticism and stress aren’t bringing you closer to your goals. Try a little love, acceptance and forgiveness and see what happens. Add this phrase in next time you tap. | Jessica Ortner
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Self-criticism and stress aren’t bringing you closer to your goals. …
2.8K viewsSep 13, 2019
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If your heart has been feeling heavy lately, this one’s for you. When life feels overwhelming, it’s easy to neglect our body. But that’s exactly when we need to show up for ourselves the most, with kindness, compassion, and love. ❤️ This short Tapping practice is a reminder to support your body through loving thoughts and actions… because you deserve care too. Take this as your sign: it’s time to take care of you! You can get The Tapping Solution’s Daily Guidance Card Deck on Amazon or wherever
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Did you need to hear this today? Let me know in the comments below! …
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