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YouTubeREHAB KNOWLEDGE
Six Simple Tips for Proper Sleep 😴🌙
Speaker : T. Aarthy Psychologist / Behaviour Therapist 1.Have a sleep-conducive environment. When you're going to sleep, make the room dark, quiet, and cool. 2.Set a sleep schedule. Follow your sleeping and waking times, including weekends. 3.Make a bedtime routine. Before sleep, reading or meditation can help. 4.Omit screens before bed. The ...
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