How to strengthen low back muscles: Erector Spinae and Multifidus ‪@aubreymoniephysio‬
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How to strengthen low back muscles: Erector Spinae and Multifidus ‪@aubreymoniephysio‬
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5 muscle gross anatomy erector spinae mm and multifidi
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YouTubeelevation sports medicine
Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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FacebookSpine-health
#anatomy #sacral #erector_spinae #multifidus #gluteus #piriformis #coccygeus #levator_ani #sacrotuberous #sacrospinous #pathology #sacralization #lumbarization #ankylosing #inflammatory #coccydynia… | Ravi Ranjan Kumar
#anatomy #sacral #erector_spinae #multifidus #gluteus #piriformis #coccygeus #levator_ani #sacrotuberous #sacrospinous #pathology #sacralization #lumbarization #ankylosing #inflammatory #coccydynia… | Ravi Ranjan Kumar
2 views3 months ago
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#creatorsearchinsights The multifidus is one of the most important — and most overlooked — muscles in the lumbar spine. It is a deep segmental stabilizer that runs from the transverse process of one vertebra to the spinous process of the vertebra above, providing precise control of intervertebral motion. Unlike larger global movers like the erector spinae, the multifidus is designed for spinal stability, not gross movement. Research has shown that after an episode of low back pain, the lumbar mu
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