15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.4M viewsDec 14, 2016
Shorts
4 Simple Standing Exercises for Seniors to Stay Strong & Balanced
0:57
26.6K views
4 Simple Standing Exercises for Seniors to Stay Strong & Balanced
Bob & Brad
5 Morning Exercises for People Over 50 to Feel Light and Flexible
0:21
3.2K views
5 Morning Exercises for People Over 50 to Feel Light and Flexible
Detox & Burn at Home
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.7K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
YouTubeJessica Valant
1.1M viewsDec 7, 2020
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
YouTubefabulous50s
443K viewsMay 31, 2021
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
YouTubefabulous50s
950.4K viewsJun 8, 2020
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.8M viewsFeb 7, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.7M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Bala…
1.1M viewsDec 7, 2020
YouTubeJessica Valant
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
443K viewsMay 31, 2021
YouTubefabulous50s
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
950.4K viewsJun 8, 2020
YouTubefabulous50s
12 Beginner Exercises to Get in Shape ~ Just MOVE! ~ Fit Over 50
9:10
12 Beginner Exercises to Get in Shape ~ Just MOVE! ~ Fit Over 50
8.2K views6 months ago
YouTubeJenifer Jenkins
OVER 50? These 5 ISOMETRIC Exercises Are So POWERFUL, 99% of People SKIP Them | Senior Wellness
18:27
OVER 50? These 5 ISOMETRIC Exercises Are So POWERFUL, 99…
98.6K views4 months ago
YouTubeSenior Wellness
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.4M viewsApr 11, 2020
YouTubefabulous50s
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
103.4K viewsNov 5, 2024
YouTubeyes2next
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
599.2K viewsMay 30, 2023
YouTubeBob & Brad
31:59
30 Minute WEIGHT LOSS Walking Workout For Women Over 50!
1.4M viewsJan 11, 2022
YouTubefabulous50s
3:35
ONLY 3 Exercises to Stay Fit, Strong & Young After 50 (PROVEN!)
104.3K views8 months ago
YouTubeFitness 2X
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
3.4M viewsNov 21, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
7:40
5 Minute Balance Exercises For Women Over 50 | 14 Day Challenge!
433.9K viewsApr 30, 2021
YouTubefabulous50s
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.9M viewsNov 16, 2020
YouTubefabulous50s
9:05
The ONLY 5 Exercises You Need To Transform Your Body AFTER Age 60
1.8M views6 months ago
YouTubeFitPulse
10:41
10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50
4.1M viewsNov 26, 2024
YouTubeFitness Gym Workout Now!
6:29
5 Minute Daily Stretching Routine For Women Over 50!
3.2M viewsOct 18, 2021
YouTubefabulous50s
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
12:29
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Fri…
4.4M viewsApr 17, 2020
YouTubefabulous50s
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
15:35
Best Exercises For Men Over 50
3.3M viewsSep 4, 2021
YouTubeWeShape
7:16
5 Minute Toned Arm workout For Mature Women Over 50 | At Home …
2.7M viewsNov 16, 2018
YouTubefabulous50s
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.5M viewsAug 24, 2021
YouTubefabulous50s
11:51
The ONLY 10 Exercises You Need to do After 50, 60, 70 Years
1.4M views11 months ago
YouTubeShrey Vazir - Physiotherapist
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
12:12
ONLY 3 Exercises That Will Keep You Strong and Pain-Free After 5…
150.1K views2 months ago
YouTubeSenior Health Today
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
2.5M viewsSep 2, 2021
YouTubeSilverSneakers
13:37
Every Woman Over 50 Must Do This Exercise | Senior Wellness
186.9K views3 months ago
YouTubeSenior Wellness
2:23
6 Best Exercises After Age 50 | Stay Strong, Fit & Healthy
42 views1 month ago
YouTubeThe Pillars of Fitness
See more videos
Static thumbnail place holder