Legs Up the Wall for Fascia Release (Myofascial Stretching)
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YouTubeFascia Education
Legs Up the Wall for Fascia Release (Myofascial Stretching)
This release can help with discomfort in the feet, legs and pelvis, but I also use it regularly for headaches. Just remember that fascia needs time to respond. When you do myofascial stretching, aim to stay at least 5 minutes, and longer if it feels comfortable. Let your whole body soften. #fascia #myofascialrelease #chronicpain #legstretch # ...
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