We chase success and achievement. But what actually matters? Connection. Really seeing people. Everyone wants the same thing: to be noticed, understood, valued. And it costs nothing to give: A moment of real presence A softer tone A genuine
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Peaceful homes are built in silent car rides. Recent research shows that just 10 to 12 minutes of quiet time in the car after school are essential for a child's emotional regulation. So instead of immediately interrogating them with
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Gabe Shirey on Instagram: "Toughness isn’t yelling at your kids. It’s listening to them and teaching coping skills NOW - while their brains are still wiring. We spend billions on adult mental health but skip the prevention stage entirely. If you want resilient 30-year-olds, invest in 10-year-olds. I learned these tools at 40. Our kids deserve them at 10. Share with educators and parents ready to change this."
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Learned breathwork and meditation in my 40s. By then, decades of overdrive. Our kids deserve better. Mindful Moments Monday: box breathing before bed, one gratitude, 60 seconds of silence. Not perfect. Not fancy. Consistent. Giving them tools I wish I'd had when childhood felt too loud. | Gabe Shirey
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Gabe Shirey on Instagram: "Rewriting parenting phrases with Sailor: “Under my roof...” → “you will be loved and cared for” “I brought you into this world...” → “you will accomplish your dreams” The words we use become their inner voice. Make them empowering."
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1K views | A few of you have reached out since my last video a…
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