The weird back leg move that helps hitters hit for BOTH power and average. When my son was a tick early, his body automatically scissored to hold direction and keep his barrel in the zone. When he was on time, that move disappeared because his body didn’t need it. That back leg adjustment is one of the hidden keys to being adjustable — the difference between rolling over weak contact… or still driving the ball for power. And here’s the thing: you can’t just cue a kid to “do this.” Their body has
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The weird back leg move that helps hitters hit for BOTH power and average. When my son was a tick early, his body automatically scissored to hold direction and keep his barrel in the zone. When he was on time, that move disappeared because his body didn’t need it. That back leg adjustment is one of the hidden keys to being adjustable — the difference between rolling over weak contact… or still driving the ball for power. And here’s the thing: you can’t just cue a kid to “do this.” Their body has
749 views8 months ago
FacebookCentralia Baseball Academy
Why the 90° Back Leg Actually Matters in Your Swing A lot of hitters think the 90° back leg is just a “look” or something coaches point out without real reason. But that angle is one of the key positions that makes the swing work. It’s about putting your body in a strong place to rotate. When that angle isn’t there, you see common breakdowns: ❌ The knee collapses and power leaks. ❌ The hitter pushes forward instead of turning. ❌ The hands drift, wrap, or cast to compensate. ❌ The barrel enters t
0:17
Why the 90° Back Leg Actually Matters in Your Swing A lot of hitters think the 90° back leg is just a “look” or something coaches point out without real reason. But that angle is one of the key positions that makes the swing work. It’s about putting your body in a strong place to rotate. When that angle isn’t there, you see common breakdowns: ❌ The knee collapses and power leaks. ❌ The hitter pushes forward instead of turning. ❌ The hands drift, wrap, or cast to compensate. ❌ The barrel enters t
136.1K views3 months ago
FacebookKyle Huckstorf
Top 9 Left-Handed Hitters of All Time | MLB Legends Vault
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Top 9 Left-Handed Hitters of All Time | MLB Legends Vault
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Back foot movement varies from hitter to hitter, and also can vary based off the pitch and how on time the hitter is. It is totally fine for the back foot to become weightless slightly before/at contact. We see many elite hitters who’s back foot it physically off the ground, or is weightless but sliding across the ground. And then there are some where they just come up on the toe. But regardless of what the back foot does, the majority of elite hitters when they’re on time will have their back f
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Somewhere out there in the timeline of baseball history, there was a guy throwing from a standstill, who figured out that kicking his leg up allowed him to throw the ball harder. The torso and arm are along for the ride the pelvis sends them on — they don’t get a vote. The pelvis itself works the same way with the leg kick. The leg doesn’t just move for balance or style; it organizes the pelvis underneath it. Look at what the pelvis does in response to these leg kicks. Despite the different styl
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