How to Do Standing Calf Raises: Techniques, Benefits, Variations
How to Do Standing Calf Raises: Techniques, Benefits, Variations
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313K views · 4.8K reactions | And here’s our calf rope tail knot. We call it a double crown — again, not sure if it’s the correct technical name. The 3 strand is the same basic knot (single crown) as we posted yesterday, just going around a second time. And just as we did yesterday on the 4 strand, it’s the same knot as the the 3 strand, just ignoring one of the strands. | Cowboy Cordage Inc. | Facebook
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