how i measure my glute growth:
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how i measure my glute growth:
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Cate & Davis on Instagram: "Glute strength is essential for runners. The single leg bridge test is a quick and easy way to measure your glute strength. It’s not a perfect test as your glutes need to be able to do much more than this when you’re running, but 30 seconds is the minimum that all runners should be able to complete. If you’re a runner looking to build strength or rehab an injury, we offer a 12-week virtual rehab program! Sets and reps ↓ Banded half circles: 3x12 Banded fire hydrant: 3
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