Distress Tolerance: How to Survive Emotional Storms Without Breaking - Marsha Linehan Therapy
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Distress Tolerance: How to Survive Emotional Storms Without Breaking - Marsha Linehan Therapy
🌊 Distress Tolerance: The DBT Skill That Helps You Survive Emotional Storms 🌊 When life feels unbearable, when emotions spiral out of control, and when pain threatens to break you — Dialectical Behavior Therapy (DBT) offers a life-saving skill: distress tolerance. In this video, we dive deep into how distress tolerance works, why it’s ...
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