42K views · 2K reactions | If you’re over 50 and want to feel stronger, it’s time to add a little more weight  Today I used 3 kg—perfect for beginners who want to level up safely. I’m sharing easy, safe upper-body exercises you can do at home! #WomenOver50 #StrongAtAnyAge #FitOver50 #StrengthAfter50 #HealthyAging MidlifeFitness UpperBodyWorkout LiftHeavyFeelStrong Over50AndFabulous ActiveAging | JM Control | Facebook
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In this workout, I’m using 2kg weights, but ladies, if you’re at the beginning of your fitness journey, there’s no pressure to start with 2kg. 1kg is perfectly fine. 🙏 Additionally, be mindful of your shoulders and neck; you shouldn’t experience any pain. What’s important is that you feel challenged during these exercises and work up a sweat! You might not notice, but I definitely felt the heat. 🔥 ❗ Remember, weights can be your best friend if you’re trying to shed a few pounds because they he
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