Quads
Quads
May 26, 2021
kttape.com
Your knees aren’t “bad.” ‌ The muscles around them, specifically quads, are most likely WEAK. ‌ 5 reasons why quads are KEY: ‌ 1. Stabilizes the knee joint (VMWO) - helps keep the patella tracking correctly. 2. Absorbs impact: they act as shock absorbers 3. Balance: avoid movement compensation (hamstrings or calves) to restore stability to the knee 4. Functional movement: improved efficiency in movements like running, walking up or down stairs, and lunging/squatting 5. Braking system: control do
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⁉️ Why should we train the quads with a mini loop band before a workout? And how does it affect the knee and ACL? 1️⃣ How the knee works: Knee stability depends on three things: bones, ligaments, and surrounding muscles. • Ligaments only kick in when the knee becomes unstable. • Muscles need to activate before the ligaments, otherwise the ACL takes the full load. 2️⃣ What do the quads do? • Control knee bending • Guide the patella (kneecap) 💥 Weak control → shin moves forward → more stress on t
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