H.M Therapeutics on Instagram: "Stretching is fantastic when it’s targeted and done appropriately for the appropriate need. Most of the time when it comes to a deregulated nervous system, tight muscles are the symptom. These are acting as a defence mechanism for the threat that your brain is perceiving (even though we know there is no threat). Trying the stretch these won’t be much help as your body will perceive you doing the stretch as another threat and cause the muscle to tighten even more (