The intention is to “break the habit.” Buttttt... that’s not really how OCD works
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YouTubeJenna Overbaugh - OCD and Anxiety Therapist
The intention is to “break the habit.” Buttttt... that’s not really how OCD works
The intention is to “break the habit.” Buttttt... that’s not really how OCD works. It’s not a bad habit you can just snap out of. OCD gets you stuck in a cycle, and if you don’t know how that cycle works, it’s sooo easy to end up feeding it without even meaning to. Which is literallyyy why I made The 20-Day Interrupt. We’re gonna ...
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Obsessive–compulsive disorder OCD Symptoms
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