Bruce Lee's Overcoming Isometrics Routine Explained - The Bioneer
Bruce Lee's Overcoming Isometrics Routine Explained - The Bioneer
Oct 21, 2021
thebioneer.com
If you want to get stronger faster, consider adding isometrics Overcoming isometrics (pushing or pulling against something you can't move for a few seconds) has been somewhat popularized for strength training benefits, but yielding isometrics (holding a weight or position for time, similar to a plank) In previous videos, I've discussed how to combine isometrics with "regular" dynamic up-down movement exercises, but I can summarize here by saying you can just do 2-3 high-intensity sets for 6 seco
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Squat University on Instagram: "@cbum performing isometric presses in training. Did you know there’s 2 types of isometric exercises? Knowing the difference is key for optimizing your training! . Shout out @irregular_strength for his demo of the overcoming isometric & @muscleandmotion for the amazing anatomy graphics."
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Steven Sahyoun | Rehab & Performance on Instagram: "Overcoming isometrics are just another tool but a fantastic one when used well. They serve a clear purpose in training and can be used year round, not only in fight camp. The benefits extend far beyond output as they help build tendon stiffness, support the middle to later stages of rehab, and add useful polarity to your training in a simple and effective way. #strengthandconditioning #combatsports #mma #grappling #isometrics"
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