Your first birth is NOT for practice 🤦🏻‍♀️. It’s the one that shapes your confidence, your story, and the way you step into motherhood. 🌸 Go for the birth you truly want. Not the birth fear gives you. Not the birth “let’s just see how it goes” gives you. But the birth you’ve prepared your mind and body for. Because here’s the truth no one tells first-time mums: Your first birth experience sets the tone for everything that comes after. The trust you place in your body… How you move through pre
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Your first birth is NOT for practice 🤦🏻‍♀️. It’s the one that shapes your …
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also forgot to add prenatal yoga movement/stretching! moving my body as much as I can while still prioritizing rest 🫶🏼
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