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Fasting zilnic: 8/16 Pași: 10 k( minim) Antrenament: 2 zile/una pauza( sau cel puțin incerc, ca nu mai pot sa stau fara sa ma antrenez) Nutritie: 2 g proteina/ kilocorp 0,5-1 g grasimi/
iammangiu(@iammangiu). sunet original - iammangiu. Fasting zilnic: 8/16 Pași: 10 k( minim) Antrenament: 2 zile/una pauza( sau cel puțin incerc, ca nu mai pot sa stau fara sa ma antrenez) Nutritie: 2 g proteina/ kilocorp 0,5-1 g grasimi/ kilocorp 3 g carbo /kilocorp( in ziua de pauza, scade la 2 g) Fericirea vine din mișcare, termina te cu ...
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