This video is a gait analysis of one of my patients as she returns to running after rehabbing a metatarsal stress fracture. Supination is a natural part of the gait cycle, but excessive supination—where the foot consistently lands on the outer edge—can reduce shock absorption and increase injury risk. Efficient running relies on a smooth transition between supination and pronation to properly absorb and distribute impact forces: In sprinting, the foot typically lands on the forefoot or midfoot,
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This video is a gait analysis of one of my patients as she returns to ru…
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If you do all of these Exercises Every Single Day coming back from a Knee Injury, you will speed up and optimize your entire recovery process. I promise you will not regret it. DM me “EVERYDAY” and I’ll send you my Free Step-by-Step Daily Knee Recovery Guide. After 3 ACL surgeries, one of the biggest lessons I learned was this: Frequency isn’t optional. It’s essential. After a knee injury, movement patterns change, muscles shut down, and your nervous system has to relearn trust. Every daily sess
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🧡 Not all heroes wear capes. Some just hold you up during gait training. Sure, it looks funny—but this kind of hands-on support is actually a superhero move in physical therapy! At Tristar Physical Therapy, our therapists use skilled manual assistance to help patients safely relearn how to walk, improve their balance, and regain independence after injury or illness. It’s not just about exercises—it’s about empowering movement and restoring confidence. 👣 Gait training helps with: ✅ Improving wa
🧡 Not all heroes wear capes. Some just hold you up during gait trainin…
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