Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)
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YouTubeRestoration Massage Center LLC
Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)
If you’re struggling with shoulder pain, your rotator cuff may be weak or irritated. This external rotation exercise is one of the most effective ways to strengthen the small stabilizing muscles in your shoulder, improve joint stability, and reduce pain over time. In this video, I’ll show you how to properly perform the movement so you ...
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