the cycle of suppressed emotions and negative self-talk 👇🏼 your suppressed emotions can cause internalized conflict and negative self-talk by creating a cycle of negative thoughts and emotions 🥹 when you suppress your emotions, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 😮‍💨 this can lead to a spiral of having imaginary arguments in your head, in which you criticize yourself for feeling angry or sad or blame yours
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