It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers
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It’s National Walking Month! Have you joined the SilverSneakers LIVE Walking for Wellness Challenge? We’ve got daily walking-inspired classes to help you get your walk in every day this month. Don’t forget to add them to your calendar. https://bit.ly/3UgyFKZ | SilverSneakers
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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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