Smith Machine vs. Free Barbell Squats? – StrengthLog
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Free Weights VS Smith Machine Both have their place. If you’re looking to equip your home gym to finish out the year - use code CHAZ with @ritfitsports. This is the Buffalo Smith Machine with a squat rack, smith machine, dual cable pulley, and a dip station. Perfect for limited space and all the variety you need. #smithmachine #smithmachineworkout #workouthelp #buildingmuscles #exercisehelp RITFITBlackFriday #HomeGym #RITFIT #blackfriday | Lost and Lifting
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Smith machine vs Barbell … Which one should you use ? barbell exercises they require you to stabilize yourself more ( better for strength) Vs the smith machine requires less stabilization from you and can help you isolate specific muscle groups more( better for muscle growth) Ex. Smith machine squats can help grow your quads more and emphasize the growth of that muscle But on the other hand it only goes up and down so for a deadlift where you want the bar to be on your body the whole time you ca
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