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⚾ Most baseball players are using their pregame band routine the wrong way. 👉 They treat it like a workout, not movement prep. That’s why their arm feels tired before the game even starts. Your band routine should do 3 things 👇 1️⃣ Activate — wake up your rotator cuff and scapular stabilizers. 2️⃣ Prime — prepare the same movement patterns you’ll use when throwing: external rotation, upward rotation, and scap control. 3️⃣ Circulate — get blood flow through light resistance and clean movement.
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