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Ever wondered what happens to a firefighter’s body when they enter a fire? Here’s a glimpse into the intense physiological changes: Core Body Temperature: Soars rapidly, exceeding 102°F (38.9°C) within minutes. Heart Rate: Races to over 150 bpm, pumping blood to muscles and regulating heat. Respiratory Rate: Skyrockets to 30-50 breaths per minute, vital for oxygen intake amidst smoke. Hydration Levels: Plummet due to intense sweating and respiratory water loss. Metabolic Rate: Spikes, burning ca
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This is why firefighters are built different. For anyone who hasn’t worked as a firefighter, the best way to describe working out in full gear is like wearing a snowsuit that limits your movement in the middle of July. Now, add an SCBA to the mix, and it’s like doing all of that while breathing through a straw. I remember watching a video with @jjwatt (3x NFL Defensive Player of the Year, 5x Pro Bowler, 5x First-Team All-Pro, and a college First-Team All-American) where this absolute beast was h
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