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Baseball Flows™ Training App on Instagram: "Hip-to-shoulder separation is a natural movement pattern. The players that struggle do so because an underlined global movement pattern issue! You can hammer the player with isolated separation exercises, but they’ll struggle in the game until the global patterns are ingrained! The body doesn’t work in isolation, yet many training programs break down a player’s movement in ways that disrupt natural flow 🌊 Just like any system, the movement system thri
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Instagrambaseballflows
Joe Zeller on Instagram: "The sweeper is a new and nasty pitch in baseball. It has a tremendous amount of horizontal movement. This is because of the sideways spin and also because of seam shifted wake. It was only discovered recently. Many pitchers were shown the grip and don't even understand how it moves, but they still throw nasty sweepers. DM "pitch" to learn how to be a better pitcher #pitch #baseball #sweeper #knuckleball #pitchdesign"
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Instagramjoezeller7
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