260kg Clean and Jerk Training by Lasha Talakhadze
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260kg Clean and Jerk Training by Lasha Talakhadze
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When it’s time to go all in. 245 kg clean & jerk. Gor Minasyan 🇧🇭 | Worlds 2024 #Weightlifting #torokhtiy_media
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Power Clean | Torokhtiy Oleksiy
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Let’s remember the most important tips for CLEAN. STARTING POSITION: -cover the bar; -feet balance; -lower back tight; -arms relaxed and sraight. PULL: -stay over the bar; -move bar as close as it possible. POWER POSITION: -jump from the full foot; -full extension; -direct elbows up and rotate as fast. RECEIVING POSITION: -land on full foot; -deep squat -shoulders internal rotation; ---------------------------- www.torokhtiy.com | Torokhtiy Oleksiy
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Let’s remember the most important tips for CLEAN. STARTING POSITI…
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180kg Clean & Jerk!180kg clean and jerk with perfect form from 19 y/o Rakuei Azuma (🇯🇵, -81kg) at the 2024 World Championships. Strength, control, and technique—this lift has it all! - #TorTraining | Torokhtiy Oleksiy
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180kg Clean & Jerk!180kg clean and jerk with perfect form from 19 y/o …
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How to Tall Clean — «The #TallClean is a #clean variation used to improve speed and technique when getting under the bar.» Link below ⬇️ | Torokhtiy Oleksiy
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How to Tall Clean — «The #TallClean is a #clean variation us…
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Tall Clean —— Athlete @christian.dimaria_ | Torokhtiy Ol…
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Clean Turnover is one of the most active parts of the CLEAN - when …
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Most lifters snatch about 80% of their clean & jerk (typical range 7…
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Karlos doesn’t chase records. Records fear him. Another clean …
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🚨 Throwback to 2021 🚨Not every day you get to see a 260kg clean and j…
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