Train With Tay | Fitness Trainer, OnlyFans Creator
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Tay - Certified Personal Trainer - NC on Instagram: "I fit all 4 in a video less than 30 seconds. I’d call that a win 🙌🏽 Although I felt a solid lockout, I stopped at 655lbs because I didn’t get as high as I would like to see. There is no limit 🤯 Road to 700???? Follow @getfitwith_tay for more fitness/health inspo, education, tips, and content! #hipthrust #hipthrusts #hipthrustpr #thethrustisamust #gluteworkout #strongglutes #glutes #fitmom #certifiedpersonaltrainer #womenwholift #strongwomen
Tay - Certified Personal Trainer - NC on Instagram: "I fit all 4 in a video …
8.3K views5 months ago
Instagram
TAYLAH BERRIDGE FITNESS on Instagram: "Here are some of the biggest shifts I made that truly helped me move closer to my goals 👇🏼✨ First, I learned the importance of being in a calorie deficit, simply eating fewer calories than my body burns. My maintenance was around 1800, so I dropped to 1400 to start seeing fat loss. Without a deficit, results will become much harder. Second, I cleaned up my nutrition. I prioritised whole, nutrient-dense foods and tracked my macros (especially protein) to s
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TAYLAH BERRIDGE FITNESS on Instagram: "Here are some of the …
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Today's Workout was a Challenge #shorts
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your reminder that every strong girl you admire once started exactly w…
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