Pyramid training is absolutely GOOFYDo your warm up sets• ~10 reps @ 50% of first set working weight• ~5 reps @ 75% of first set working weight• ~2 reps @ 90% of first set working weightThen hit your 2-3 sets of 5-10 reps at or near failure and move onSIMPLE
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RPT = Reverse Pyramid Training Great for building muscle and size with your biceps and triceps. If you don’t know what Reverse Pyramid Training is, let me explain 👇🏼 Most people lift weights in a regular pyramid: - Start light - Add weight each set - End with the heaviest set Reverse Pyramid Training flips that around: - You start with your heaviest set first, when you’re freshest. - Then you reduce the weight a little each set and do more reps. | Brady Ervin
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